Ninety two percent of people who set New Years Resolutions either abandon them completely or are off track by the third week in January.Read More

It was like any other Thursday...Read More

Oat Pancakes with Raw Date Syrup- Gluten Free and Vegan recipe, but doesn’t have to be!Read More

With the holidays fast approaching, I’ve been thinking a lot about past family traditions as well as new traditions that have formed and...Read More

February is American Heart Month. I know...Read More

I love being a mom but… How would you finish that statement?Read More

Fresh fruit is excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of...Read More

Sunny Burns loves being physically active, especially when it is with her tribe.Read More

The third-annual St. Augustine Makers Fest™ will be held Sunday, December 9th 2018 from 11 a.m. to 5 p.m. at the St Augustine AmphitheatreRead More

Diastasis Recti . . . mom pooch, mummy tummy.Read More