Text us: 904-712-2912
Personal training that’s actually personal. Our St. Augustine Beach trainers specialize in perinatal fitness, osteoporosis and bone health, and strength for women of all ages and goals. Your body, your goals, your plan, built just for you.
Power Pods give you the best of both worlds. Our semi-private personal training in St. Augustine Beach is capped at 4–6 women, so you get customized progressions with the energy of a supportive community. Each session is led by an experienced coach and focuses on progressive strength training tailored to your fitness level and goals. Plus, your membership includes group fitness classes, so you get a little bit of everything.
Every Group Fitness class at Fit Mamas Tribe is led by a Certified Personal Trainer, so you get expert coaching in every session, not just a workout. From strength training and HIIT to Yoga, Barre, Mat Pilates, and Rebounder, our St. Augustine Beach classes bring upbeat energy, smart programming, and women who cheer each other on. Come for the workout and stay for the community. You’ll leave every class stronger, more confident, and ready for whatever life throw your way.
Nutrition Coaching at our gym in Augustine Beach helps you create sustainable habits that lead to lasting results. Our personalized, habit-based approach is designed to fit your busy lifestyle—no extreme diets or all-or-nothing thinking. Backed by a Registered Dietitian, your customized plan focuses on steady progress, accountability, and realistic strategies you can maintain long term.
Pregnancy and postpartum are where Fit Mamas Tribe began, and for over 13 years we’ve been helping women feel strong, supported, and confident through every stage of motherhood. Our Pre & Postnatal Programs combine group fitness, personal training, and prenatal yoga, with a focus on core strength, pelvic health, breathing, and safe movement tailored to your body. From your first trimester through postpartum recovery, our expert coaches provide thoughtful modifications and personal guidance, so you never have to guess what’s safe.