Personalized Strength Training in a Small Group

Power Pods are our small group strength training experience in St. Augustine Beach. You get the personal attention of one-on-one coaching with the energy and motivation of a group. If you want focused guidance without training alone, this is the perfect balance.

Personal Attention, Group Energy

Every Power Pod is led by an experienced coach and capped at 4–6 women. You’ll train side by side, but your progressions, weights, and modifications are specific to you.

Maybe you’re building muscle, rebuilding strength postpartum, improving how you move, or finally getting comfortable with weights. Whatever your goal, Power Pods give you the structure and coaching to see real progress.

Progressive Strength That Delivers Results

No random workouts here. Every session follows a structured, progressive plan focused on proper form, safe progression, and measurable gains, so you get stronger week after week.

Our coaches give hands-on feedback throughout, helping you lift with confidence and build strength that shows up both physically and mentally.

A Little Bit of Everything

Power Pods also include group fitness classes, so you get the best of both worlds. You’ll have focused, coached strength sessions in your pod, plus the variety and fun of our group classes to round out your week.

Your Crew, Your Coach

Because Pods stay small, coaching stays personal and friendships form fast. You’ll never feel lost in a crowd. You’ll always have a coach guiding you and a group of women cheering you on.

Get Started with Power Pods

Ready for semi-private personal training in St. Augustine Beach? Join Fit Mamas Tribe and get strong with a crew that has your back every step of the way.