Power Pods at our gym in Augustine Beach are our small group strength training experience designed to give you the personal attention of one-on-one coaching with the energy and motivation of a group. If you want focused guidance without training alone, this is the perfect balance.

Each Power Pod is led by an experienced coach who tailors the training to your fitness level, goals, and individual needs. While you’ll train alongside a small group of 4–6 women, your progressions, weights, and modifications are specific to you.

Whether you’re building muscle, improving movement patterns, rebuilding strength postpartum, or gaining confidence with weights, Power Pods at our Augustine Beach gym provide the structure you need to see real progress.

Every session follows a progressive strength training plan designed to help you improve week after week. Instead of random workouts, you’ll follow a structured program focused on proper form, safe progression, and measurable gains.

Our coaches provide hands-on feedback to ensure you’re lifting safely and effectively, helping you get stronger both physically and mentally.

Sessions are intentionally capped to keep coaching personalized and attention high. This creates a close-knit environment where women encourage and motivate one another. You’ll never feel lost in a large class, and you’ll always have a coach guiding you forward.

If you’re ready to experience semi-private personal training at our gym in Augustine Beach, Florida, Power Pods are ready for you. Join Fit Mamas Tribe and get strong with a crew that’s cheering you on every step of the way.