At Fit Mamas Tribe, our Pre & Postnatal Programs at our gym in Augustine Beach are designed to support you through pregnancy, postpartum recovery, and beyond. We combine group fitness, personal training, and prenatal yoga to create a well-rounded approach that prioritizes safety, strength, and confidence.

Whether you’re newly pregnant, preparing for birth, or navigating life after your six-week checkup, our experienced coaches meet you exactly where you are.

Every pregnancy and postpartum journey is different. That’s why our Pre & Postnatal Programs at our Augustine Beach gym focus on core strength, pelvic floor health, posture, breathing mechanics, and safe, functional movement tailored to your stage.

We recommend beginning with our 45-minute Foundations session, where you’ll learn how to properly support your body before transitioning into group classes, personal training, or a customized combination of both. This ensures you feel confident and prepared every step of the way.

For new mothers, our recovery-focused 6-week Postpartum Recovery® Fitness Series offers a gentle, structured path back to strength. Meeting once per week, this series helps you reconnect with your deep core and pelvic floor while understanding what your body is ready for after childbirth.

You can begin as early as 10 days after a vaginal birth or 6 weeks after a cesarean section. Non-mobile infants are welcome, and the supportive group setting provides connection with other new moms experiencing similar transitions.

Our trainers understand the physical and emotional changes of motherhood. We provide thoughtful modifications for every trimester and recovery stage so you always feel safe and supported.

If you’re ready to experience Pre & Postnatal Programs at our gym in Augustine Beach, Florida, we invite you to get started. Book your complimentary No Sweat Intro at Fit Mamas Tribe, and let’s create a plan that fits your lifestyle and goals.