As I hit snooze for the 3rd time to roll over and catch just a few more minutes of z’s, I coached myself to just GET UP. Pull the covers off and put one foot on the floor, then the other, and march to the bathroom to start getting ready for work. I always feel better when I just get up, so why do I keep hitting that snooze button, just to torture myself!? Same for you?
This led me to do some research on whether snoozing actually helps you feel more rested. It’s common knowledge that getting 7-8 hours of sleep is ideal for us to function throughout our day, but with motherhood, especially as we wait for those nights that our babies start sleeping a long enough stretch for us to even think about getting 7-8 hours, this can be quite the challenge.