February is American Heart Month. I know...Read more

With the holidays fast approaching, I’ve been thinking a lot about past family traditions as well as new traditions that have formed and...Read more

Oat Pancakes with Raw Date Syrup- Gluten Free and Vegan recipe, but doesn’t have to be!Read more

It was like any other Thursday...Read more

Ninety two percent of people who set New Years Resolutions either abandon them completely or are off track by the third week in January.Read more