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Pregnancy and postpartum are where Fit Mamas Tribe began. Our Pre & Postnatal Programs in St. Augustine Beach support you through pregnancy, postpartum recovery, and beyond. We combine group fitness, personal training, and prenatal yoga into a well-rounded approach built on safety, strength, and confidence.
Whether you’re newly pregnant, preparing for birth, or navigating life after birth, our experienced coaches meet you exactly where you are.
Not sure where to begin? Our 45-minute one-on-one Foundations session is a great place to start. It covers the building blocks that make every workout safer and more effective:
You’ll leave knowing how to support your body, so you can step into group classes, personal training, or a custom combination of both with confidence.
Every pregnancy and postpartum journey is different. Our programs focus on core strength, pelvic floor health, posture, breathing, and safe, functional movement tailored to your stage. We provide thoughtful modifications for every trimester and recovery phase, so you never have to guess what’s safe.
Our 6-week Postpartum Recovery® Fitness Series offers new moms a gentle, structured path back to strength. Meeting once a week, the series helps you reconnect with your deep core and pelvic floor and understand what your body is ready for after childbirth.
You can begin as early as 10 days after a vaginal birth or 6 weeks after a cesarean. Non-mobile babies are welcome, and you’ll connect with other new moms going through the same season of life.
Our coaches understand both the physical and emotional changes of motherhood, and we’re here to support you through all of it. Book your complimentary No Sweat Intro at Fit Mamas Tribe, and let’s create a plan that fits your body, your stage, and your life.