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Women's Fitness Studio in St. Augustine

Women's Fitness, Nutrition & Accountability

DISCOVER WHY OUR WOMEN'S ONLY FITNESS STUDIO PROVIDES FASTER RESULTS WITH MORE ACCOUNTABILITY
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HABIT-BASED NUTRITION COACHING

Our nutrition coaching program takes a scientific and holistic approach to create balanced meals and instill healthy habits.

SMALL GROUP CLASSES & PERSONAL TRAINING STUDIO

No matter your age or life stage, our certified trained staff will ensure you are doing exercises safely and efficiently.

ACCOUNTABILITY TO ENSURE YOU SEE RESULTS

Whatever your goals may be, we'll assist you in developing the right plan and and staying committed to it, no matter what.

Every body is unique.
Find something that works for YOU

Group Fitness

Our comprehensive program offers a variety of classes including Functional Fitness, Yoga, Barre, Mat Pilates, HIIT style classes and Strength Training. It's like having multiple studios under one roof - we've got everything you need.
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Main Programs

Nutrition Coaching

Ditch the all or nothing mindset and focus on one habit at a time. Our nutrition coaching program takes a scientific and holistic approach to suit your lifestyle and tastes while focusing on more balanced meals and creating healthier habits.
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Main Programs

Personal Training & Fit Over 50 Programs

Achieve your fitness goals with our expert personal trainers, offering both individual and group focused sessions. Whether you prefer personalized guidance or the energy of a small group, we'll keep you on track and motivated every step of the way.
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Main Programs

Pre & Postnatal Programs

Our pre and postnatal programs prioritize maintaining strength, your pelvic health and expertise guidance throughout your pregnancy and beyond. Our 45-minute Foundations session is a great place to start to learn how to support your body during this exciting life stage before joining our group fitness classes, 1:1 personal training or a hybrid of both!
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Getting started is easy

01

Book a No Sweat Intro

We want to hear your fitness goals, assess a good starting point, and help you get started on the right foot!
02

Develop a Plan

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03

Reach Your Fitness Goals

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of St. Augustine Residents

Everything you need to crush your fitness goals

Weekend Classes

Water Cooler

Customized Fitness Plans

Class Reservations

Women Only Classes

Personal Training

Fit Mamas Tribe

Our community is what makes us special. And it's what will keep you going

Joining a gym shouldn't be intimidating. We will help you feel comfortable getting started.

Lauren started Fit Mamas Tribe when her oldest was 3 months old when she realized the struggle was real finding time for herself to workout and a newborn in tow. She craved a community to be a part of who would understand the life stage she was in. Everything that has been implemented for Fit Mamas is something that Lauren wishes had been available to her when she was a new mom - and even now!

We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more. Fit Mamas Tribe - Not just a gym for pregnant and postpartum mamas.

Conveniently located on Anastasia Island, less than a mile from the Bridge of Lions

Finding time for the gym is hard, but getting there shouldn’t be. Fit Mamas Tribe is easily accessible from all of St. Augustine.

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303C Anastasia Blvd, St Augustine Beach, FL 32080
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You don't have to be great to start, but you do have to start to be great.

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Final Offer
Women's Fitness Studio in St. Augustine
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303C Anastasia Blvd, St Augustine Beach, FL 32080
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