Park Workout

Park Workout

Time: 20 minutes This 20 minute timed workout will make you sweat whether you’re at the park with the kiddos or at home using a stair. Grab a resistance band and let’s do this! Equipment Needed: resistance...
Chair Workout

Chair Workout

Time: 15 minutes Need a break from working at computer, or carry your kids around, but not much motivation to get up ? Start sitting and move your body for 15 minutes for a little break and mind reset. This is for ALL levels. Equipment Needed: Stable...
Full Body Blast

Full Body Blast

Time: 17 minutes Wanting to move your body and get a workout in but not enough time? Set a timer and squeeze it in with this 15 minute workout. Break a little sweat and feel stronger with this quick blast! Equipment Needed:...
Tabata

Tabata

Time: 30 minutes This high intensity workout is designed to get your heart rate up with short bursts of maximum effort followed by a short rest period, resulting in a high calorie burn in a short amount of time, increased endurance and increased muscle tone. Don’t...
Towel Workout

Towel Workout

Time: 35 minutes This low impact 35 minute workout will work you from head to toe, leaving you feeling strong, energized and ready to take on whatever life throws your way…and all you need is 2 small towels and a slippery surface. Equipment Needed: 2 small...