Bootcamp Replay 1

Bootcamp Replay 1

Time: 60 minutes This class brings you a dynamic mix of exercises aimed to build lean muscle and tone with a focus on form + technique. We incorporate body weight, dumbbells, and cardio in timed intervals to make you sweat and tone. This is the class that will set...
Towel Workout

Towel Workout

Time: 35 minutes This low impact 35 minute workout will work you from head to toe, leaving you feeling strong, energized and ready to take on whatever life throws your way…and all you need is 2 small towels and a slippery surface. Equipment Needed: 2 small...
Upper Body 1

Upper Body 1

Time: 25 minutes A dynamic 25 minute workout targeting the muscles of the upper body with a variety of exercises to tone and sculpt all the muscles above the waist including the core. Equipment Needed: Set of dumbells or resistance...
hiit and quit it

hiit and quit it

Time: 30 minutes A total body, heart pumping, aerobic, and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance, and clear your mind! We will...