Your Pelvic Health

Your Pelvic Health

Home OTGO Barre Prenatal & Postpartum Strength Training Yoga Abs Total Body Lower Body Upper Body Time: 5 minutes Our physical therapist, Claire Merriman discusses and demonstrates what coning and doming is and why it...
What is Coning? Why does it matter?

What is Coning? Why does it matter?

Home OTGO Barre Prenatal & Postpartum Strength Training Yoga Abs Total Body Lower Body Upper Body Time: 5 minutes Our physical therapist, Claire Merriman discusses and demonstrates what coning and doming is and why it...
Babywearing Barre

Babywearing Barre

Home OTGO Barre Prenatal & Postpartum Strength Training Yoga Abs Total Body Lower Body Upper Body Time: 27 minutes All of your favorite barre moves all while keeping your little one close as you gain strength. Ideal for infants up to crawlers and all fitness...
Mommy & Me Mat Workout

Mommy & Me Mat Workout

Home OTGO Barre Prenatal & Postpartum Strength Training Yoga Abs Total Body Lower Body Upper Body Time: 27 minutes This is a great way to move your body while including your little one. As soon as you are cleared for exercise by your doctor, give this a try....