Booty Burn 1

Booty Burn 1

Time: 11 minutes No equipment needed for this quick blast targeting your glutes and feeling the burn. Equipment Needed: Mat or something soft for under your...
Booty Burn 2

Booty Burn 2

Time: 10 minutes Whether you have a resistance band or not this quick booty workout will have you feeling the burn! Equipment Needed: Resistance band or...
Lower Body 1

Lower Body 1

Time: 24 minutes Targeting the lower body through some power moves using a stair or low ledge. Equipment Needed: Resistance loop or bandSomething sturdy to step up on (stair, low...