Time: 25 minutes

Short on time? Tabata interval training is one of the most effective types of high intensity interval training and is great to get a quick workout in if you’re short on time, you need to switch up your routine, or you want improve endurance and speed.
The best part? All you need is 1 weight and 25 minutes. You’ll be feeling this one the next day for sure!

Equipment Needed:

1 medium hand weight