Time: 25 minutes

Tabata interval training is one of the most effective types of high intensity interval training and is great to get a quick workout in if you’re short on time, you need to switch up your routine, or you want improve endurance and speed. Whether your goal is muscle tone, weight loss, or both, this timed class will provide what you are looking for. This is a replay of a virtual class in studio at Fit mamas tribe. 

Equipment Needed:

Small Towel