Prepare your body for exercising throughout your pregnancy


Your online resource for HOW to exercise and HOW to
modify your workouts during pregnancy.

Feeling lost about how to continue your workouts now that you’re pregnant?

With that positive pregnancy test comes excitement, fatigue, and wonderment as your body begins to change to prepare to grow your little one.

Your body will begin changing daily, and you may be wondering what this means for your workouts and how to safely continue moving your body throughout your pregnancy.

For many of us, we have a hard time scaling down workouts because we’ve played sports and learned to push our bodies. Pregnancy is not a time to go for PRs or to push the limits. It is a time to honor your body and support it through movement.

You’re pregnant, now what?

What does that mean for your workouts? Have you heard the advice to listen to your body? Yeah we did too, and not sure about you but it wasn’t enough information for us. You may have already heard what NOT to do now that you’re pregnant, but what if we told you it is both safe and encouraged to continue exercising during your pregnancy, barring any health issues, BUT, with guidance from trained professionals. Common myths we have heard include everything from:

-NO planking
-NO crunching
-NO twisting
-ALL things that you can’t do.


What many don’t tell you is what you CAN do.

Often pregnant people can do many of these things well into their pregnancy, and some cannot. Pregnancy and exercise is not a one size fits all approach. You must know what you need to be looking and feeling for, and how to modify when needed. Are you wondering how you’ll know when to modify??

We wished we had something to safely guide us with trained professional including a pelvic health physical therapist …. which is why we brought you fit mamas to be an online fitness pregnancy course geared towards all trimesters. With a combination of 30 exercises with modifications, functional movement patterns, breathing mechanics labor, and reconnecting your deep core in the fourth trimester as
well as 3 prenatal workouts, we’ve got you covered to feel strong, safe and supported throughout your pregnancy and beyond.

As a first-time mom, I had no idea how to safely prepare my body for pregnancy and
childbirth.  After attending Fit Mamas Tribe’s Fit Mamas To Be course I feel much more confident in my day-to-day activities. This course teaches how to exercise while engaging muscles to support your pelvic floor and core.  I now feel comfortable lifting various objects, have more trust in my body to protect my baby, and more prepared for my new body after childbirth.  Not to mention, Claire and Lauren gave me exercises/stretches which alleviated some intense hip pain which started early in my pregnancy. I highly recommend this course to any moms!

- Brooke A., St Augustine

Working out during your pregnancy has been shown to:


  • Reduce backaches, constipation, bloating and swelling.
  • Boost your mood and energy levels
  • Promote better sleep
  • Prevent excess weight gain
  • Maintain or increase muscle tone, strength and endurance

The studies are there to support it – but how do YOU remain supported working out during your pregnancy?

Even when you’re taking class and modifications are given, there isn’t much time to go into the why. It’s important to know why and when to take the modification, what to look for, and the many options that are available that suits your needs that day.

Fit Mamas To Be is an online course that gives you exercise modifications, what to expect through the trimesters, breath mechanics for labor, and covers common pregnancy ailments that you may have heard of or already felt. We also offer an example workout for each trimester to help you feel confident going into your workout.


Are you ready to learn more?


This course is designed to support you in exercising throughout your pregnancy. From understanding how to engage your deep core muscles, to recognizing signs of over stress in your body With instructions on modifications for 25 of the most common exercises.

As fitness professionals, we know how confusing and overwhelming all of the information can seem.

We WISH we had access to prenatal fitness experts and a pelvic health PT during our pregnancies, which is why we’ve brought you Fit Mamas to be. Taking the guess work out of your fitness routine through your pregnancy and beyond.

We aim to empower you with the knowledge to exercise safely and effectively throughout your pregnancy.

We are so excited to be with you
on this amazing journey!





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