How to safely workout

throughout your pregnancy


Your online resource for HOW to exercise and HOW to
modify your workouts during pregnancy.

Feeling lost about how to continue your workouts now that you’re pregnant?

With that positive pregnancy test comes excitement, fatigue, and wonderment as your body begins to grow your little one.

Your body will begin changing daily, and you may be wondering what this means for your workouts and how to safely continue moving your body throughout your pregnancy.

For many of us, we have a hard time scaling down workouts because we’ve played sports and learned to push our bodies. Pregnancy is not a time to push the limits. It is a time to honor your body and support it through movement.




When is the best time to start?

The sooner the better, but you can start at any time during your pregnancy. 

How far along do you need to be to start the program?

You can start this course as soon as you’re ready, even if you’re preparing to get pregnant 

Does this program provide workouts?

Yes, 3 recorded prenatal workouts are included to get you started! 

How long will it take me to complete the program?

You can complete the program at your own pace – either all at once or by the trimester/stage of pregnancy you are in, as well as which exercises you need modifications for 

Do I need any props for the exercises?

A resistance band and/or a set of dumbbells will be needed for the exercise portion of the program 

What if I am looking for guided workouts to do each week?

Our online fitness subscription Fit Mamas On the Go has you covered with workouts added weekly that include pregnancy friendly options! AND, you’ll receive 1 month FREE when you purchase Fit Mamas To Be