St. Augustine Classes

Our St. Augustine Group Classes are the heart of our gym and community. Browse our list of classes perfectly suited for women in all phases of life. All classes offer modifications for pregnancy.

When you’re ready to book, head on over to our pricing page to sign up for a membership that works best for you.

Barre Classes

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Barre Blast
This 1-hour barre-based class is a total body sculpting class that targets each muscle group effectively, incorporating strength training, intervals of cardio, core strengthening, and of course a focus on the lower body. Small, intense, and targeted movements will leave you feeling that burn!  Barre Blast classes are energetic, intense, fast-paced and all set to your favorite music to help push and motivate you through every minute of class.

Click here to view and register for upcoming class times.

Barre Mix

A mix of classic barre as well as an added spin with exercises and strength circuits that target the entire body. This class fuses Pilates core and breathwork with high intensity yet low impact strength exercises, performed in a fast-paced interval format. Students will move through a series of targeted ballet-inspired exercises followed by short active stretches that are designed to lengthen and taper the body. Every exercise and stretch is carefully curated to be highly effective and safe.

Click here to view and register for upcoming class times.

Baby Wearing Barre
Do you love Barre? Want to learn how to safely workout with your baby? Join us for baby wearing barre class! All of your favorite barre moves all while keeping your little one close as you gain strength and build friendships.

Ideal for infants up to crawlers and all fitness levels are welcome, whether this is your 1st or 100th barre class!

Click here to view and register for upcoming class times.

Strength Training Classes

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Cardio HIIT

Fusing the best of high and low impact sport and dance moves along with strengthening exercises to tone your upper and lower body, this fun and dynamic 55-minute class will burn some serious calories and increase your metabolism!

Click here to view and register for upcoming class times.

HIIT It & Quit It

A total body, heart pumping, aerobic, and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance, and clear your mind! We will have you in and out in 30 minutes – the perfect way to start or end your day!

*Modifications are made for expectant mamas*

Click here to view and register for upcoming class times.

Sweat & Shred

This class brings you a dynamic mix of exercises aimed to build lean muscle and tone with a focus on form + technique. We incorporate body weight, dumbbells, cables, barbells & more and is designed to make you sweat and tone. This is the class that will set your muscles on fire, inspire you and push you. Benefits include improved stability, greater core strength, and increased muscular strength.

All fitness levels are welcome, including both expectant and new mamas who have been cleared to workout by their physician. Modifications are made to maintain healthy weight, strength and balance during pregnancy. You’ll leave feeling strong, energized and ready for your day!

Click here to view and register for upcoming class times.

Yoga Classes

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Power Yoga

This 1-hour yoga flow is all about power and is strongly influenced by Ashtanga style classes. Poses are sequenced together to target all muscle groups while working to increase flexibility and centering your breath and body. This class will get your heart rate up and your mind to slow down while leaving you with a restored sense of peace and calm in your busy day-to-day life.  All fitness levels are welcome, however, Power Yoga may not be suitable for expectant mamas who do not already have a strong yoga practice.

Click here to view and register for upcoming class times.

Prenatal Yoga Glow

This hour-long class consists of a series of breathing exercises and yoga poses designed to support Mamas-to-be physically and emotionally throughout their pregnancy, enhancing that pregnancy glow. Each posture and technique will help promote relaxation and stress management, improve stamina and overall health for pregnancy and birth, increase strength, flexibility and deep toning of the birthing muscles, as well as improving posture and circulation. Prenatal Yoga is open to all fitness levels and no yoga experience is required. We ask that Mamas-to-be are in their 2nd or 3rd Trimester, or have a regular yoga practice and approval from your doctor.

Click here to view and register for upcoming class times.

Yoga Sculpt

Yoga Sculpt is a perfect combination of yoga, pilates, strength training, and cardio. This 1-hour class boosts metabolism and builds lean muscle mass as you move to upbeat tracks. You’ll combine free weights, low impact cardio, and core work to intensify each yoga pose while mixing in strength-training moves like squats, lunges, and bicep curls. Feel the burn, find your balance, and leave feeling centered and ready for your day!

Click here to view and register for upcoming class times.

Prenatal & Postpartum Classes

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Baby Wearing Barre

Do you love Barre? Want to learn how to safely workout with your baby? Join us for baby wearing barre class! All of your favorite barre moves all while keeping your little one close as you gain strength and build friendships.

Ideal for infants up to crawlers and all fitness levels are welcome, whether this is your 1st or 100th barre class!

Click here to view and register for upcoming class times.

Birth Ball Basics™

This class is offered by 4th Trimester Fitness Method. This class is for moms in all trimesters of pregnancy. You will learn techniques using the ball in pregnancy, labor, birth and in the postpartum period. During this class, mamas-to-be will relieve achy lower backs, train their body for labor time, strengthen their core and pelvic floor, learn effective laboring down techniques, learn laboring positions and stretch out tired muscles. There will also be an open Q&A time for any pregnancy, birth, and newborn questions. The clinics are for pregnant mamas only.

To view the upcoming schedule and register for classes, click here.

Pelvic Floor, Core & More ™

This class is offered by 4th Trimester Fitness Method. This 3-hour clinic appropriate for women of all ages and fitness levels will provide you with Pelvic Floor Education and a take-home exercise program. Learn how to activate your transverse abdominal muscle and engage your pelvic floor in order to develop strength and stability through your core and pelvic girdle. In addition, topics discussed will include hormone effect on joints, how to safely lift heavy items, tips to prevent or control urinary incontinence and how to modify certain exercises. 

To view the upcoming schedule and register for classes, click here.

Postpartum Recovery® Fitness

This class is offered by 4th Trimester Fitness Method. Founded on principles drawn from evidence-based studies and approved by physicians, midwives and physical therapists, the main focus for this 6-week series is on recovery. This series provides the education needed to safely return to your pre-pregnancy exercise routine by providing strategies to heal and strengthen your pelvic floor and deep core muscles. Participating mamas must be at least 10 days postpartum for vaginal birth and 6 weeks for cesarean birth. One-on-one series available, please contact Lauren to discuss.

To view the upcoming schedule and register for classes, click here.

Prenatal Yoga Glow

This hour-long class consists of a series of breathing exercises and yoga poses designed to support Mamas-to-be physically and emotionally throughout their pregnancy, enhancing that pregnancy glow. Each posture and technique will help promote relaxation and stress management, improve stamina and overall health for pregnancy and birth, increase strength, flexibility, and deep toning of the birthing muscles, as well as improving posture and circulation. Prenatal Yoga is open to all fitness levels and no yoga experience is required. We ask that Mamas-to-be are in their 2nd or 3rd Trimester, or have a regular yoga practice and approval from your doctor.

Click here to view and register for upcoming class times.

Online Coaching

With a new baby, getting to a fitness class can be difficult. With FitMamasTribe Online Coaching, a workout regimen is tailored to your schedule with specific goals set in place to keep you motivated. When you become a part of the FitMamasTribe, you’ll connect with Lauren and run through your schedule and goals. A workout routine will be created that will fit your time restrictions, be scalable to all fitness levels and safe for expecting and new mamas. A custom plan, accompanied by videos and step-by-step instructions, will be provided in addition to check-ins and access to Lauren for any questions.

Base Trainer

Initial Consultation $65
$72/month for 8 workouts per month

Fit Mama

Initial Consultation $65
$89/month for 12 workouts per month

Personal Training

When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals and fitness level will guide personal trainer, Lauren, in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results. Whether you are preparing your body for pregnancy, are already pregnant or looking to get back into shape post-pregnancy, FitMamasTribe Personal Training offers one-on-one attention with the most specialized details for you and your body. All programs are designed to ensure a challenging yet safe workout through pregnancies and post-birth journeys. 

Ready to get started? Head on over to our pricing page to sign up for a membership that works best for you.