From fitness before & after baby, healthy recipes, mom “hacks” and more!

RECIPE: Oat Pancakes with Raw Date Syrup

RECIPE: Oat Pancakes with Raw Date Syrup

Oat Pancakes with Raw Date Syrup- Gluten Free and Vegan recipe, but doesn’t have to be! Prep- 15 minutes Cook time- 10mins (with a griddle, a little more with a frying pan) Ingredients (yeilds 5-7 pancakes) 1 tablespoon white vinegar (only if using a non...

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The Day My Son Said “I HATE You, Mom”

The Day My Son Said “I HATE You, Mom”

It was like any other Thursday, except we had driven to Jacksonville after school for his doctor’s appointment.  He mentioned that we should stop to get his costume at home on the way back into town, but I was assured that not everyone would be dressed up, and we were...

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What Do You Want to Be When You Grow Up

What Do You Want to Be When You Grow Up

You’d be hard pressed to find a person who hasn’t been asked this at least once in their life. You may even be thinking back to what your answer was as a child after reading that question. Or maybe you’re one of the many who still doesn’t know what you want to be when...

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Guest Post: 3 Steps to Support Your Goals in 2019

Guest Post: 3 Steps to Support Your Goals in 2019

Ninety two percent of people who set New Years Resolutions either abandon them completely or are off track by the third week in January. Fit Mamas, this makes me sad. I love New Years. I love getting all reflective when looking back over all that’s taken place over...

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Goals, Intentions & Focusing on the Positive

Goals, Intentions & Focusing on the Positive

As cliche as it sounds, I always love to reflect back on the previous year, to set goals and intentions for the new year and to figure out how I can take experiences that maybe didn't go as planned and learn from them. This year was a year of successes, big change...

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Makers Fest 2018

Makers Fest 2018

The third-annual St. Augustine Makers Fest™ will be held Sunday, December 9th 2018 from 11 a.m. to 5 p.m. at the St Augustine Amphitheatre, 1340C A1A South, St. Augustine, Florida.   FUN FOR ALL The festive celebration of Makers of all kinds will...

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Eating Healthy for the Holidays

Eating Healthy for the Holidays

TREATING YOUR BODY – AND MIND – AT MEALTIME Creamy mashed potatoes, decadent pumpkin pies, casseroles galore – the holidays have a way of enticing the strongest of will to indulge in calorie-packed dishes. Despite Aunt Margie’s famous cake, there are ways to...

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