From fitness before & after baby, healthy recipes, mom “hacks” and more!

Goals, Intentions & Focusing on the Positive

Goals, Intentions & Focusing on the Positive

As cliche as it sounds, I always love to reflect back on the previous year, to set goals and intentions for the new year and to figure out how I can take experiences that maybe didn't go as planned and learn from them. This year was a year of successes, big change...

read more
Makers Fest 2018

Makers Fest 2018

The third-annual St. Augustine Makers Fest™ will be held Sunday, December 9th 2018 from 11 a.m. to 5 p.m. at the St Augustine Amphitheatre, 1340C A1A South, St. Augustine, Florida.   FUN FOR ALL The festive celebration of Makers of all kinds will...

read more
Eating Healthy for the Holidays

Eating Healthy for the Holidays

TREATING YOUR BODY – AND MIND – AT MEALTIME Creamy mashed potatoes, decadent pumpkin pies, casseroles galore – the holidays have a way of enticing the strongest of will to indulge in calorie-packed dishes. Despite Aunt Margie’s famous cake, there are ways to...

read more
Featured Fit Mama of the Month

Featured Fit Mama of the Month

It wasn’t love at first site for Misha when she moved to St. Augustine. The Nation’s oldest city felt very slow and too laid back for her, but after living here for a couple years she grew to love it! She realized it’s exactly where she wanted to raise a family and...

read more
I Wish I Had Her Arms

I Wish I Had Her Arms

‘The Perfect Body’ I remember the day that statement really bothered me. For some reason, I let that compliment my client had made about the other trainer really get to me. All of these crazy thoughts flooded my head… Continue Reading

read more
Featured Fit Mama of the Month

Featured Fit Mama of the Month

Sara is one of the ‘original’ Fit Mamas, as she attended the very FIRST Fit Mamas class when it was an outdoor stroller class at the Lighthouse Park! We are excited to get a glimpse at her life as a mama and business owner this month as Fit Mama of the Month! 1. What...

read more
Featured Fit Mama of the Month

Featured Fit Mama of the Month

Cat and her husband Taylor were born and raised in Florida. After attending Flagler for her undergrad, Cat moved to Nashville for Grad School at Vanderbilt, but knew she'd always come back to St. Augustine. Now a mama of 2 girls, read what Cat loves about being a mom,...

read more